Every basketball player would love to be able to go up and throw a couple down with ease. I’m not promising you that this program will have you dunking, but it will increase your jumping ability and your ability to use your vertical in actual game situations.
The most important thing you need to remember is to jump aggressively every time you attack the basket in practice and playing -- this becomes a habit.
All of the drills/ exercises in this handbook will be done with no weights or equipment.
You want to jump higher now, right? Then we don’t have time to waste. Let’s go.