Position of Power is part of the Off-Court Training Package.

• 10 + weeks of strength workouts, in-season and off-season
• Individual Performance Questionnaire
• Over 400 unique exercises all described/demonstrated 
• Amongst topics covered: Nutrition, Weight Gaining, Proper Form & Technique
• Designed by a Professional Performance Coach, CSCS: Maria S. Scally
• Suitable for players of all levels
• Program designed to be repeated with mixing & matching of exercises
• To be used with gym equipment OR without gym equipment
• Maria available to help you with any questions via email