You've been working on your skills. Now you need to build and fine-tune the engine so it performs the way you want it to. You want to get bigger and stronger without losing your shooting touch or ball handling ability. You want to be basketball-string, not a bodybuilder. You'd like to be faster and quicker while increasing your flexibility. You need to be in game-shape, which we all know is different from pickup-game shape. You don't want to be sucking wind on the first day of tryouts/practice from all the full-court sprints and suicides the coach has you running. 

All good ideas. The Complete Athletic Package is what you're looking for. 

Package Includes (Click for full descriptions):

• Ultimate Athlete 
• Position Of Power Strength Training  
• Conditioning  
• Warm-Up